Fat content analysis in your day
1. Document a detailed food record for you for an entire day, accounting for all meals, snacks, and beverages.
2. Fat Content Analysis:
a. Examine the recorded food items to identify sources of dietary fat.
b. Categorize the sources of fat into saturated, unsaturated, and omega-3 fats, cholesterol.
3. Based on your fat content analysis, formulate specific and realistic suggestions for improving the quality of fats consumed, considering both saturated and unsaturated
• Please upload a copy of your detailed food record.