If you had to pick only 1: having strength or having endurance, which would you pick and why?
Added by Jennifer R.
Step 1
Strength refers to the ability to exert force or power, while endurance refers to the ability to sustain physical activity over a prolonged period of time. If I had to pick only one, I would choose endurance. While strength is important for certain activities, Show more…
Show all steps
Your feedback will help us improve your experience
Labs
Want to see this concept in action?
Explore this concept interactively to see how it behaves as you change inputs.
Key Concepts
Recommended Videos
which of the following best describes the muscular endurance component of fitness?
Madhur L.
list some benefits of having a good muscular strength and muscular endurance and how can you develop them
Sri K.
The ability of a muscle or muscle group to exert maximum force in a single effort is
Watch the video solution with this free unlock.
EMAIL
PASSWORD