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how can i gain weight and increase height at the same time?

          how can i gain weight and increase height at the same time?
        

Added by Julie D.

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Increase calorie intake: To gain weight, you need to consume more calories than you burn. You can increase your calorie intake by adding healthy, high-calorie foods to your diet such as nuts, seeds, avocados, whole grains, and lean proteins.  Show more…

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