Hi, I need help with FITT Global Value Chain Case Study 1.
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Match the following items to the correct FITT principle for Cardiorespiratory Endurance: 1. 3 days per week for vigorous A. Frequency 2. 5 days per week for moderate B. Frequency 3. 50-70% for PA = Target Heart rate zone C. Intensity 4. 4-8 on perceived exertion scale D. Intensity 5. Talk test E. Intensity 6. 20-60 min per session F. Time 7. 150 minutes (MPA) or 75 minutes (VPA) per week G. Time 8. Large muscle group activities working the heart and lungs H. Type 9. Running, soccer, basketball, swimming I. Type
Supreeta N.
What I Have Learned Guide Questions: Answer the following questions. 1. Why is FITT Principle an important consideration in planning for regular physical activity? 2. Which of the principles tells us that training should be relevant to the sports you play? 3. If a performer increases his training from twice a week to three times a week, which FITT principle is demonstrated? 4. Which FITT principle is being demonstrated by how long you train? 5. Which FITT principle relates to how hard you train?
Sri K.
which fitt principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
Madhur L.
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